A Simple Salad That May Help You Age Better

Aging is inevitable, but some factors may influence how fast or slow we age. One of these factors is the level of a protein called Menin in the hypothalamus, a brain region that regulates many bodily functions. According to a recent study published in PLOS Biology, Menin declines with age and contributes to increased inflammation and various signs of aging.

The researchers found that restoring Menin levels or supplementing with an amino acid called D-serine can reverse some of these effects in mice. D-serine is known to be a neurotransmitter and sometimes used as a dietary supplement found in soybeans, eggs, fish and nuts.

While more research is needed to confirm the effects and safety of D-serine supplementation in humans, eating foods that contain this amino acid may be beneficial for our health and longevity. One way to do that is by making this simple and delicious salad that features salmon and eggs as the main sources of D-serine.

Salmon and Egg Salad with Soy-Nut Dressing

This salad is easy to make and can be enjoyed as a light lunch or dinner. It provides protein, healthy fats, vitamins, minerals, antioxidants, and fiber from the salmon, eggs, salad greens, and nuts. The dressing adds a sweet and tangy flavor with soy sauce, lemon juice, honey, and nuts.

To make this salad, you will need:

• 4 eggs
• 4 cups of mixed salad greens
• 2 (6-ounce) salmon fillets
• Salt and pepper to taste
• 2 tablespoons of soy sauce
• 2 tablespoons of lemon juice
• 2 tablespoons of honey
• 1/4 cup of chopped nuts (such as almonds, walnuts or pistachios)

The steps are:

1. Place the eggs in a small saucepan and cover with water. Bring to a boil and then lower the heat and simmer for 10 minutes. Drain and peel the eggs and cut into quarters.
2. Divide the salad greens among four plates and arrange the egg quarters on top.
3. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Season the salmon fillets with salt and pepper and place them on the prepared baking sheet. Bake for 15 to 20 minutes or until cooked through and flaky.
4. In a small bowl whisk together the soy sauce lemon juice honeyand nuts until well combined. 5 Flakethe salmonwitha forkand place it over the salad greens Drizzle the dressing over each plate and enjoy!

This recipe makes four servings that each contain about:

• Calories: 400
• Protein: 35 grams
• Fat: 20 grams
• Carbohydrates: 20 grams
• Fiber: 3 grams

This salad is not only tasty but also nutritious and may help you age better by providing you with D-serine an amino acid that may slow down some aspects of aging according to a new study Try it today and let us know what you think!